Will you be your Valentine? ❤️ Join ND on a 7 day Self Care challenge to show yourself some much deserved love during the sweetest time of year! What is Self Care? The Oxford Dictionary defines self care as "the practice of taking an active role in protecting one's own well-being and happiness." Self care is not an indulgence. It is an essential component of prevention for distress, burnout, and impairment. It is not something “extra” or “nice" to do if you have the time, it is necessary for happy, whole lives. Caring for yourself needs to be an integral part of your daily life, fortifying your emotional, physical, and spiritual health. It is imperative that YOU treat YOURSELF the way you want to be treated, & especially before you ask someone else to do it. In this challenge we will do just that! This fun filled week is for anyone, single or partnered, who understands that self care is not selfish & it is not a waste of time! Feel free to invite a friend and let's love on ourselves like nobody else can! Don’t forget to use the hashtag #NDWellnessChallenge when you post pics of the amazing week you're going to give yourself!
You can also join this program via the mobile app.